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  Det är allt ilska. Internet är fyllt med berättelser om hur alla, från filmstjärnor till vanliga människor, har tappat envisa pund med den ketogena kosten. Vissa föreslår att detta ätmönster också kan vara till hjälp för att hantera diabetes och avvärja Alzheimers sjukdom. Så är det en mirakeldiet eller bara den senaste modet?Hur Keto-dieten fungerarDen ketogena kosten är ett ätmönster med högt fettinnehåll, måttligt protein och lågt kolhydratinnehåll, vilket skiljer sig från allmänna, hälsosamma ätrekommendationer. Många näringsrika livsmedel är källor till kolhydrater, inklusive frukt, grönsaker, fullkorn, mjölk och yoghurt. På en ketodiet är kolhydrater från alla källor kraftigt begränsade....

Yield : 2-3Servings : 2-3 servings Who doesn’t love strawberry shortcake? It’s sweet and fresh and delicious! This version is super easy to make and you can serve it in a jar, mug, glass or ramekin. Sucha cute idea for a dinner party or for a holiday party! Have you ever tried strawberry shortcake before? Have you ever made it at home? This is the time! It’s All About The Layers! This recipe is so easy and quick! You only have to bake the cookie and the rest basically makes itself. Soak some strawberries with maple syrup (or sugar) and let them...

Servings : 2 servingsReady In : 15m I bet you have heard of black bean brownies, but maybe didn’t eat them for breakfast. Health food meets dessert in these black bean chocolate waffles. They use only simple whole food ingredients and are easy to make. The black beans add extra protein, which makes these waffles a perfectly healthy and wholesome breakfast. There’s something very comforting about eating warm chocolate foods on a cold day. These waffles would be perfect for a rainy Sunday morning and topped with sliced bananas, or even great on a summer morning and topped with fresh strawberries. But don’t think...

Servings : 6+Prep Time : 10mCook Time : 25mReady In : 35m Berry pancakes are the perfect breakfast for a lazy Sunday morning. What makes these pancakes perfect is that they have less than ten ingredients and you only need to use one bowl. These whole wheat pancakes are fluffy, not too thick, and use only simple whole food ingredients. They are great with blueberries or blackberries but are also great with other types of fruits that are in season like strawberries, bananas, and peaches. Ingredients 1 1/2 cups whole wheat flour 1 1/2 tablespoons baking powder 1/2 teaspoon salt 3/4 teaspoon cinnamon 1...

Yield : 2 dozenServings : 4-6Prep Time : 20mCook Time : 10mReady In : 30m Everyone loves some comforting soft chocolate chip cookies, but as simple as preparing these childhood favorites seems, not all recipes are the same and the outcome for each can turn out very differently. We promise this one is a keeper, though. It’s so soft it melts in your mouth, and it’s sweet and simply delicious. You’ll need granulated sugar, brown sugar, vegan butter, vegetable oil, water, vanilla extract, all-purpose flour, baking soda, salt, and (the irreplaceable) chocolate chips. These are all super easy to find ingredients and the process is...